Stress Busters

In the real world, stress is real. We battle traffic. We quarrel with a spouse or a teenager. We juggle schedules. We face deadlines, and we fight our own demons all at the same time. How do you keep all the balls in the air without losing your grip? How do you keep "The House that Jack Built" from tumbling down?

If I had "the" answer, we'd all be cured. The fact is that none of these outside forces are ever going to change. The only permanent change comes from within. For believers, faith in God gives them the determination and the strength to carry on. For some people, physical activity helps them let off steam. For others, various relaxation techniques can take the edge off.

As a child, I had my own special escape plan; a world of my own created in a wooded area not far from my house. I lived in Bremerton, Washington where the Hemlock and Cedar trees climbed like "Jack's Beanstalk" far into the heavens. My friends and I made our own "hide-out" hidden within the bushy undergrowth. We used leftover linoleum slabs for the floor and the rest was left to our imaginations.

In my mind, this glorious quiet place was a wondrous castle where anything was possible. I became brave and daring within its walls. I had super powers and super human strength. The older kids dared me to jump on the thick rope swing and sail across the deep gully to the other side. I sat on the twisted knot as they pulled the rope back, and back, and back again.

When they let go, I sailed into space. I was conquering new worlds on the brink of discovery. The wind whistled in my ears. The gully beneath was dark and forbidding, but I was unafraid. Clutching the rope, I felt an incredible sense of freedom. My mother came in time to see me leave the safety of the ledge. Her shouts and her fears diminished my fun, but the thrill lingered on long after I'd had my bottom spanked for taking such a risk.

What can I say? I've always been a risk taker. When fears engulf me, I return to that special place where I experienced freedom and clarity. I take myself there when I'm stuck in a rut or I need a kick in the pants to get creating again. Too much stress is a bad thing, but just enough keeps me on the edge of creating something wonderful!