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I wish I’d collected all the fortunes I’ve gleaned from my Chinese cookies over the years. There’s a lot of good wisdom in those crunchy sweets. My latest: “It is a silly fish that is caught twice with the same bait.”
How often we are “caught with the same “bait” by repeating our mistakes over and over again. We blame our behavior on “force of habit.” It’s hard to undo bad habits and replace them with good ones, but it’s not impossible.
According to experts, it takes about three weeks (or a month) to break an old habit and develop a new one. That’s 30 days, seven days a week, 24 hours a day to stop doing something you’d really like not to do like eating too much, wasting time, indulging in entertainment that pulls you down spiritually, etc.
Water follows the course of least resistance. I think that’s how we get trapped in the first place. We take the easy way out, the shortcut, and pretty soon a bad habit is entrenched in our behavior. How can we shake ourselves up and be open to try new ways of doing things?
Reverse course. When you begin with the thought that prompts a negative or careless behavior, do an “about face” and start something different; even if it means going for a walk, making a telephone call, or doing something uncharacteristic like eating an apple instead of that chocolate bar.
Before you know it, one thought leads to another, and you break the bad habit of “stalling” and “killing time.” That’s exactly how this blog was written.
